Cantaloupe melon or cantaloup melon is a melon that has been cultivated since time immemorial beginning in Greek lands. They are small spherical melons, rough skin, and scented orange pulp. It is a very low-calorie melon, which provides us with essential nutrients such as vitamins A, C and B9 phosphates, it is considered a superfood. Cantaloupe melon was brought from America to Italy by some monks in the 16th century. They were cultivated in the garden of Pope Cantaluppi, from where its name was derived
The health benefits of Cantaloupe melon is many. It is a type of melon that provides a range of antioxidants, phytonutrients and electrolytes with multiple health benefits. The nutrients found in cantaloupe can be spotted in its deep orange color. They can help prevent oxidative stress and a wide range of inflammatory diseases that are prevalent in the United States and other Western countries today.
Among other nutrients, cantaloupe contains two special protective phytonutrients: carotenoids and cucurbitacins. These are two types of powerful antioxidants that have been associated with the prevention of diseases, including cancer, cardiovascular disease and neurodegenerative disorders. They also help stop the damage caused by free radicals in the body and slow down the aging process.
Cantaloupe calories are low, but nutrients are high. Vitamin A, found in high concentrations in cantaloupe, is an antioxidant known to promote healthy vision and skin, boost immunity and reduce inflammation. With vitamin C antioxidant, also present in large quantities in cantaloupe, these vitamins are essential for maintaining healthy mucous membranes, cellular health and the prevention of DNA damage that can lead to disease.
The many health benefits of cantaloupe do not stop there. Cantaloupe is now used to extract an enzyme called superoxide dismutase (SOD). It is a powerful antioxidant found mostly in the cantaloupe crust. It plays a vital role as a leading antioxidant that defends the inside of the human body against oxidative stress. In addition, although they are usually discarded and only the flesh of the orange is consumed, cantaloupe seeds also provide important omega-3 fatty acids and are in fact edible!
Nutritional value of Cantaloupe
Is cantaloupe a healthy fruit? While other types of fruits such as berries may have higher levels of antioxidants, cantaloupe is usually consumed in larger amounts. This can offset the low levels of antioxidants in the fruit. This means that cantaloupe can actually increase the beneficial levels of phytonutrients in the diet of the average person.
What is the nutritional value of cantaloupe? Cantaloupe nutrition is an excellent source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the most important sources of vitamin A. Cantaloupe nutrition also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate.
How many carbohydrates in the cantaloupe? How many calories are in a cup of cantaloupe? A cup (about 160 grams) of cubed cantaloupe contains about:
- 54.4 calories
- 14.1 grams of carbohydrates
- 1.3 grams of protein
- 0.3 grams of fat
- 1.4 grams of fiber
- 5,412 international units of vitamin A (108% DV)
- 58.7 milligrams of vitamin C (98% DV)
- 427 milligrams of potassium (12% DV)
- 33.6 micrograms of folate (8 percent DV)
- 1.2 milligrams of niacin (6% DV)
- 0.1 milligram of vitamin B6 (6% DV)
- 4 micrograms of vitamin K (5% DV)
- 19.2 milligrams of magnesium (5% DV)
In addition, cantaloupe contains pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, copper, manganese and selenium.
Health Benefits of Cantaloupe Melon
There are so many positive things about cantaloupe consumption. Some of the best benefits of cantaloupe include:
1. Excellent Source of Vitamin A and Vitamin C
Is cantaloupe a superfood? With all its amazing nutrients and potential health benefits, many people think so. Thanks to its high intake of antioxidant vitamins A and C in the form of ascorbic acid, cantaloupe helps to stop the damage caused by free radicals by fighting against oxidative stress in the body. According to research, disease prevention is one of the major public health benefits that can be achieved by increasing the consumption of carotenoid-rich fruits and vegetables, including cantaloupe.
Cantaloupe Nutrition contains two types of vitamin A antioxidants called beta-carotene and alpha-carotene. Because it contains these two carotenoids, it also contains some of their derivatives, including lutein, beta-cryptoxanthin and zeaxanthin.
There is increasing literature on the effects of these antioxidants and other carotenoids on chronic diseases in humans, particularly on how they can reduce dangerous inflammations. Inflammation and damage caused by free radicals are related to the formation of various diseases. Therefore, cantaloupe consumption is a great way to strengthen the body’s defense against age-related conditions and keep the body young and healthy.
2. Fight against cancer with powerful phytochemicals
Cantaloupe nutrition is a rich source of antioxidant flavonoids, such as beta-carotene, lutein, zeo-xanthine and cryptoxanthin. These antioxidants have a protective role in the body. They protect cells and other structures from damage caused by DNA and stress caused by free radicals.
Studies show that cantaloupe antioxidants and cucurbitacins cause apoptosis of cancer cells or their self-destruction. This makes cantaloupe a potential food for fighting cancer. These useful chemical pheromones exist naturally in plants to protect them from external damage, but they do the same thing in the human body. Cucurbitacins, for example, repeatedly show anticancer activities in the body when they are studied, ranging from antiproliferation to cell cycle arrest and cell apoptosis.
These compounds are thought to have apoptotic effects because they are able to enter the nucleus of the cell where DNA or genes are stored and to activate apoptotic proteins that destroy harmful cells.
In addition, many other studies show that consuming large amounts of fruits and vegetables naturally rich in vitamin A and vitamin C is one of the best ways to prevent cell mutation. Including five or more fruits and vegetables in your diet each day can help protect you against lung, colon, prostate and oral cancer because of these positive protective effects.
3. Contains anti-inflammatory properties
Studies show that, in experiments, lower levels of C-reactive protein (CRP) are present in the blood of people who have particularly high intakes of cantaloupe and other fruits. Since PCR is a widely used marker for assessing inflammation levels in the body, this gives positive results for cantaloupe by stopping dangerous inflammation and autoimmune responses that can lead to the disease.
The anti-inflammatory benefits of cantaloupe nutrition are derived from its cucurbitacins, including cucurbitacin B and cucurbitacin E. Both of these anti-inflammatory compounds can help relieve pain and other symptoms caused by inflammatory diseases.
4. Can help prevent heart disease
Many heart problems – such as high cholesterol, high blood pressure, and the risk of heart attack or stroke – begin with unwanted chronic inflammation and chronic oxidative stress.
Numerous studies have linked increased consumption of vegetables and fruits such as cantaloupe with reduced risk of developing cardiovascular disease.
5. Increases immune defenses
Carotenoids found in cantaloupe can help strengthen the immune system and prevent infections. A specific carotenoid, beta-carotene, has a reputation for boosting immunity in humans and animals. Research suggests that beta-carotene can enhance the function of immune cells. This is the reason why it is so useful to fight not only common diseases but also to prevent cancer.
6. Promotes muscle recovery and endurance
Cantaloupe nutrition offers a moderate amount of potassium electrolyte. Potassium is an important component of cells and body fluids.
The potassium contained in cantaloupe is an important nutrient for athletes or those who are particularly active. It is considered a vasodilator because it relaxes the blood vessels. This lowers blood pressure and protects against muscle cramps. It also allows faster muscle recovery and reduces stress on the body as you build muscle, strength and stamina.
7. Protects your eyes
Nutrition Cantaloupe provides important nutrients that play a vital role in protecting eye health, including beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin.
Zeaxanthin, for example, is an important carotenoid that is absorbed into the retina of the eye, where it is thought to provide antioxidants and protective functions of UV light filtering.
A study published in 2017 is one of several studies showing a link between antioxidants and carotenoids found in cantaloupe and a reduced risk of age-related macular degeneration.
8. Protects the skin
The orange foods, including carrots, sweet potatoes, pumpkin and, of course, cantaloupe, are also high sources of carotenoids. Carotenoids can reduce the risk of skin cancer. Some studies even indicate that beta-carotene (alone or in combination with lutein and other carotenoids) may reduce the effects of sunburn.
9. Good for digestion
Cantaloupe is a particularly moisturizing fruit because it is very rich in water, like most melons. Its high percentage of water helps the digestive tract maintain hydration, detoxify the body and properly expel toxins and wastes. Cantaloupe is also known to be easy to digest and does not contain FODMAPs. FODMAPS are hard-to-digest carbohydrates that can trigger symptoms of irritable bowel syndrome and other digestive disorders.
10. Helps the body detox
The nutrition of cantaloupe is again rich in electrolytes and cantaloupes also have a high water content. This makes it an excellent choice for home detox recipes. Foods rich in water such as melons can help relieve the uncomfortable symptoms of poor digestion, including bloating and swelling. The potassic aspect of cantaloupe nutrition encourages your heart to pump blood and your kidneys to filter the blood while helping to balance the levels of hydration in your body. These are all useful things when you are trying to detox.
11. Restores the pH of the body
In addition, melon varieties, including cantaloupe, are considered to be alkaline foods. This means that they are able to help bring the body’s pH back to its natural level. Some experts believe that the disease is much harder to develop in an alkaline environment inside the body, compared to a more acidic system, so eating cantaloupe and other alkaline foods can protect your body from inflammation and the formation of diseases.
A scientific journal published in 2012 concludes that an alkaline diet can have several benefits, including:
- Benefits to bone health, decreased muscle atrophy and reduced chronic diseases, such as hypertension.
- An increase in growth hormone, which can improve cardiovascular health, memory and cognition.
- An increase in intracellular magnesium (necessary for the functioning of many enzymatic systems) and the activation of beneficial vitamin D.
- Improvement of the effectiveness of certain chemotherapeutic agents.
12. Low in calories and helps with weight loss
Cantaloupe contains about 54 calories per cup. It is also rich in water and various nutrients, making it an excellent complement to any weight loss plan. Cantaloupe is a nutritious high-density food because of the small amount of calories it contains, but the overall health benefits it offers.
Since people who eat a low-calorie diet can sometimes suffer from nutritional deficiencies, poor digestion, low immunity and weakness, adding cantaloupe to your diet can help balance these risks and make sure acquire many vitamins and minerals during the weight loss process.
Precautions to take
You should not eat cantaloupe melon if you have an allergy to melon. Research shows that people with melon allergy are generally allergic to pollen, and some are also allergic to unrelated fruits, such as peaches.
It may be safer to buy an entire melon and cut it yourself rather than buy pre-cut melon. Pre-cut fruits and vegetables have been associated with an increased risk of salmonella poisoning.
If you’re worried that your pet will grab a piece of cantaloupe, you do not have to. Can dogs have cantaloupe melon? Yes, they can, and it can even improve their sight. And the cats? Cats can also eat cantaloupe in moderation and safely.
- The calories in cantaloupe per serving are small, but cantaloupe nutrition per serving is very impressive and includes essential nutrients such as vitamin A, vitamin C, potassium, folate, magnesium, B vitamins and more.
- In traditional Ayurvedic medicine, melons like cantaloupe are known for their refreshing and clarifying properties.
- The benefits of cantaloupe include:
- Excellent source of antioxidants to fight against diseases
- Cucurbitacins, which have been shown to fight certain types of cancer
- Anti-inflammatory properties
- Can help prevent heart disease
- Increases immunity
- Great source of electrolyte, potassium
- Protector for eye health
- Can help reduce the risk of skin cancer
- Ideal for digestion and detoxification
- Alkalize the body and promote weight loss