Health & Wellness

11 Amazing Health Benefits of Cinnamon

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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, tea and traditional foods.

Cinnamon is native to Sri Lanka, the former Ceylon. The Cinnamon producing countries today are Indonesia, China, India, Java, Madagascar, The Seychelles and Mauritius, Burma, Malaysia, Brazil, West Indies, Guyana. The world’s largest producer is Sri Lanka.

Beyond its use in gastronomy, this spice has been used for thousands of years for its large number of health properties, which today, with the development of the pharmaceutical have been lost a little.

11 Amazing Health Benefits of Cinnamon

11 Amazing Health Benefits of Cinnamon

1. Regulates blood sugar: One of the biggest benefits of cinnamon is its use in patients with type 2 diabetes. The consumption of cinnamon, especially on an empty stomach and after meals, helps reduce blood glucose levels, thanks to its compound B1 Cinnamtannin.

Studies have shown that this compound stimulates insulin receptors and inhibits an enzyme that inactivates them, thereby increasing the ability of cells to use glucose.

2. Aids digestion: The digestive system is also favored by the benefits of cinnamon. Some of its components, such as dietary fiber, iron and calcium, adhere to bile salts and help eliminate them from the body; These bile salts can be harmful to the colon if they are not removed properly.

3. Cinnamon helps regulate the intestinal rhythm, so it is possible to use it both as an antidiarrheal and to treat irritable bowel problems.

4. Cinnamon helps stop nausea and vomiting, therefore it is ideal for pregnant women to consume it, especially in the first trimester of pregnancy, where nausea can be very bothersome.

5. Cinnamon also whets your appetite, decreases aerophagia and acidity.

6. A good measure for a cold, flu or any respiratory condition is to add a few grams of cinnamon to tea or directly prepare an infusion of cinnamon and fresh ginger. In these states, cinnamon helps lower fever, reduce cough and lift your spirits. In turn, the antibacterial and anti-inflammatory properties help to get out of these boxes more quickly.

7. It has been proven that it helps to reduce the level of cholesterol and therefore prevents heart problems and arteriosclerosis.

8. Regular consumption of cinnamon helps stimulate brain functions, especially in older adults. Dr. P. Zoladz of the Association for Chemoreception Sciences of Florida, United States conducted studies on patients who chewed cinnamon gum showed better in tasks related to attention processes, visual memory, recognition, and visual speed.

9. Cinnamon also functions as a potent anticoagulant, that is, it prevents blood platelets from accumulating more than they should at normal levels. This property makes it a tonic cash for women in their period of menstruation since it favors that it goes down with less pain.

10. In the composition of cinnamon the presence of vitamin C, vitamin B1, iron, potassium, calcium, and phosphorus stands out, so, although it is consumed in small quantities due to its intense flavor, it gives us a set of vitamins and minerals essential for our body.

11. Fights cancer: Cinnamon oil has been shown to be effective in literally starving cancer cells. This thanks to its balancing action of blood sugar, which limits the supply of sugar from which the cancer cells feed. Good results have been seen treating malignant cells of leukemia, gastric cancer, colon cancer, lymphomas, and melanomas.

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