The apple is one of the most popular and favorite fruits of human beings worldwide, since, in addition to being super delicious, it has great health benefits, becoming a very complete fruit, especially when you want to regulate the diet and for being an important source of phytonutrients, regardless of the color of this fruit that you decide to eat (green, red or yellow).
Some of the phytonutrients that have these three types of apples are phenolic acid and flavonoids, which help repair the body’s cellular damage. Of the varieties of apples that exist, the one with the most beneficial properties is green, since it is where all the nutrients are found.
The green apple takes the lead over all apples, starting simply by the fact that it contains fewer calories and more vitamins and minerals; We want you to find out why this fruit will do you much good every day, so we present you the benefits of the green apple, you will love them completely.
Health Benefits of Green Apple
It Is Rich In Antioxidants
Being one of the major sources of flavonoids in the Western diet and providing a significant amount of vitamin C, the green apple plays an important role in health, such as being able to curb the action of free radicals on body cells.
If your first food of each day is a rich green apple, its molecules will begin to act immediately and will help you prevent damage that you may suffer throughout the day, in a nutshell, eating it daily will help you maintain healthy cells, prevent premature aging and chronic diseases.
It Is Diuretic
Do you want to lose weight? Well, we must tell you that another of the benefits of green apple is precisely this, help you lose weight. This fruit only contributes 80 calories and thanks to its high fiber content it provides great satiety. Eating an apple a day will help you speed up your metabolism from the first hour of the day and so it will work in optimal conditions all the time.
Regulates Blood Sugar
This benefit will make everyone very happy, especially for diabetic people, since consuming an apple a day will help them regulate their blood sugar levels, a fact that is possible thanks to the high content of soluble fiber it has.
Keep your teeth healthy by eating the green apple, how do you do it? Easy, thanks to its ability to stimulate saliva production and decrease bacteria that accumulate in the mouth. If you consume it on an empty stomach you can avoid diseases such as tooth decay or gum infections, this because it will help you reduce the bacterial concentration.
The fiber and potassium contained in the green apple are essential in the control of high blood pressure and cholesterol levels, since potassium acts as an electrolyte that balances the humidity of the cells, thus supporting the normal functioning of the heart. On the other hand, pectin and polyphenols contribute to increase lipid metabolism and reduce inflammatory molecules, which are often linked to cardiovascular relationships.
The dietary fiber of the green apple makes this a great ally to regulate bowel movements and thus prevent constipation, even if at some point you suffer from diarrhea, inflammation and gas, eating an apple will help you remedy these discomforts. If one day, for reasons of fate, you abuse food and feel that you die of indigestion, eat a green apple to avoid it and help your body to have an adequate absorption of nutrients.
The benefits of the green apple are not only good for the internal part of our body, but also for the external part, specifically on the skin. Since if we take the vitamins A, B and C that it possesses and these we add them to its high content of antioxidants and water they make it the right fruit for the beauty of the skin.
So, if you want to keep your skin hydrated, free of impurities and conditions that alter its beauty; It also helps you with the early appearance of wrinkles and other signs of aging due to the free radicals it provides.
The amount of boron provided by the green apple is a great support to improve bone health and prevent its loss of density. It is very easy to keep your body healthy by just keeping a good diet and being informed of everything we put in our mouths.