Beets have been used for many years for medicinal purposes, mainly for liver disorders as they stimulate liver detoxification processes.
Like many modern vegetables, beets were initially grown by the Romans. When the 19th century arrived, it maintained a high commercial value when it was discovered that beets could be converted into sugar.
Today, the leading commercial producers include the United States, Russia, France, Poland, and Germany. Many classic beet recipes are associated with central and eastern Europe, including the famous beet soup known as borscht.
The plant pigment that gives it its rich purple color is betacyanin; a powerful agent, which is thought to suppress the development of some types of cancer. Below are the health benefits of Beet Roots.
Health Benefits of Beet Roots
1. Help reduce blood pressure
Beet is an excellent source of nitrates, which when consumed, are converted to nitrites and a gas called nitric oxide. Both components help to enlarge the arteries and lower blood pressure. The researchers also found that consuming 500 grams of beets every day reduces a person’s blood pressure in about 6 hours.
2. Reduce ‘bad’ cholesterol and prevents the formation of dental plaque
Beet is known to contain high amounts of soluble fibers, flavonoids, and betacyanin. Betacyanine is the compound that gives beet its purple color and is also a powerful antioxidant.
It helps reduce the oxidation of LDL cholesterol and does not allow it to settle on the walls of the arteries. This protects the heart from potential heart attacks and stroke by reducing the need for medications.
3. Contains Folic Acid
Another incredible quality of the root is that it has an abundant supply of folic acid. Folic acid is important for pregnant mothers and unborn babies as it is an essential component for proper formation of the unborn baby’s spinal cord and protects the child from problems such as spina bifida (a congenital disorder where the spinal cord of the child is not fully formed and in many cases seems to be divided in two at the base).
Beets also give future mothers that extra energy needed during pregnancy.
4. Helps fight Osteoporosis
Beet is full of the mineral silica, an important component for the body to use calcium efficiently. Since calcium is part of our bones and teeth, consuming a glass of beet juice a day helps keep diseases such as osteoporosis and bone fragility away.
5. Helps control diabetes
People who suffer from diabetes can satisfy their sweet cravings by adding some beet in their diets. Being a vegetable with a low glycemic index (which means that it slowly releases sugar in the blood), it helps keep your blood sugar levels low while satisfying your sugar craving.
In addition, this vegetable is low in calories and fat-free, making it the perfect vegetable for diabetics.
6. Treat Anemia
It is a common myth that because beet is reddish in color, it replaces lost blood and is therefore good for treating anemia. While this may sound a little crazy for a long time, there is a partial truth in the myth. Beet contains a lot of iron. Iron helps in the formation of hemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content and not the color that helps treat anemia.
7. Help relieve tiredness
A study presented at the conference of the American Diabetic Association said that beets help increase energy in a person.
They say that due to its Nitra content it helps to dilate the arteries therefore it helps in the adequate transport of oxygen to various parts of the body, increasing the energy of the person. Another theory was that because beet is rich in iron it helps improve a person’s physical performance.
Regardless of the source, a slice at the end of a tiring day may be just what you need
8. Boost health and sexual performance
Also known as the “natural Viagra,” beets have been commonly used in many ancient customs to improve one’s sexual health.
Because the vegetable is a rich source of nitrates, it helps release nitric oxide in the body, expanding blood vessels and increasing blood flow to the genitals – a mechanism that drugs such as Viagra seek to replicate.
Another factor is that beets contain a lot of boron, a chemical compound that is important for the production of the human sex hormone. So next time set aside the blue pill and have a glass of beet juice.
9. Help reduce some cancer types
The betacyanin content in beets has another important function. In a study done at Howard University, Washington DC, betacyanin was found to help slow tumor growth by 12.5% in patients with breast and prostate cancer.
This effect not only helps in the diagnosis and treatment of cancers but also helps cancer survivors stay without cancer for longer.
10. Helps fight constipation
Due to its high soluble fiber content, beet acts as an excellent laxative. It helps regulate your bowel movement by softening your stool. It also cleanses the colon and expels harmful toxins from your stomach.
11. Helps improve cognitive ability
A study done at the University of Exeter, in the United Kingdom, showed that drinking beet juice can increase a person’s performance by 16%, due to its nitrate content.
Known for increasing the absorption of oxygen by the body, the study also found that due to this factor, it can also help in the proper functioning of the brain and prevents the onset of dementia.
It has also been seen that nitrate converted to nitrite helps in better transmission of neural impulses, making the brain work better. Read how to keep your brain in shape with 10 interesting and simple ways.
The beet is very nutritious, provides nutrients necessary for the proper functioning of the body, and probably, it is a low-consumed vegetable.
12. Helps fight aging
Beet fiber has shown that it can increase the levels of antioxidant enzymes in the body, (specifically a so-called glutathione peroxidase), as well as increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells and free radicals.
Beets are also one of the richest sources of glutamine, an amino acid, essential for the health and maintenance of the intestinal tract.
Beet juice has gained popularity since Paralympic gold medalist David Weir announced that a glass of juice was his secret to success.
Other Benefits of beet:
- Hydrates the body, due to its high water content
- Revitalizes the organism
- Because of its fiber intake, it helps as a natural treatment against constipation
- Help in the purification of the organism
- Contributes to brain health
- Maintains healthy skin, this, for its rich contribution of vitamins
- It helps the heart stay healthy, allowing cholesterol levels to be reduced, as well as triglycerides.
- Allows the level of good cholesterol (HDL) to increase
- Strengthens the bones
- Helps in the healing of wounds
- Ideal to fight respiratory problems.
- Prevents premature aging
- Cleans the liver
- Prevents the accumulation of fatty deposits
- It helps eliminate toxins from the body
- Lowers blood pressure
- Prevents the development of heart disease
- Strengthens the immune system
- Help digestive health
Tips for preparing beets
Slightly flaccid leaves can have their freshness restored if stored in water inside the refrigerator. However, if it is too late, you can simply cut them.
Wash beets gently under freshwater, being careful not to break the skin. It is this strong outer layer that helps keep most of the pigments inside the vegetable.
The leaves can be steamed to maintain their nutritional quality. When the beet boils, leave the beets with their roots and an inch of the stem attached and do not peel them until after cooking them since the beet juice can stain your skin.
If your hands get stained during preparation and when cooking beets, rub a little lemon juice on top to help remove the color.
Although they are available throughout the year, beets are sweeter and more tender during their high season, from June to October.
Beets are enjoying a resurgence in popularity among modern chefs. While the relic variety such as golden and white beets make beautiful dishes, only red beets have the anti-cancer compound betacyanin.
People with kidney stones should avoid eating a lot of beets
For some people, eating beets can induce beeturia; a red or pink color in the urine or stool. This totally harmless!
Beet leaves and, to a lesser extent, roots contain high levels of oxalate. Individuals with a history of renal oxalate stones should avoid consuming beets in excess.
How to consume beet roots
Beet, it is advised to consume it raw, or if it is desired cooked, that this cooking is for a short time, care should be taken when handling this vegetable, since the dents and prolonged exposure to heat, will cause it to lose its properties, wash it It is perfectly important, as well as when cooking, leave it with a little root, in addition, it is necessary to grab it when used with gloves since due to its pigments it can get to stain clothes or utensils.
You can enjoy raw beets for salads, which is ideal since they would be taking advantage of all their nutritional virtues, will give a touch of color and flavor to salads or as a garnish, it can also be enjoyed in juices or juices along with other vegetables, there are plenty of ideas and recipes to add beets to our diet.
Start eating beets to take advantage of their incredible health benefits
The purple root is not just a good addition to your meals, it protects your heart, bones, body and improves your sex life.
How often do you include beets in your diet? Well, if you don’t remember when it was the last time you ate this purple root, you need to start consuming it because of its multiple health benefits. From keeping your sugar levels in control to improving sexual performance, this vegetable is a well-known antidote for anemia in many homes in India.
In addition to acting as a natural food coloring, it can be consumed deliciously in the form of salad or juice.